Yoga is not a religious school , but a philosophy of life . Yoga is also a science with a scientific background . Yoga is known universally without limitation of time and remain relevant until now since developed 2000 years ago . Yoga is even believed to be the right way to balance our perspective in the face of pressures of modern life .
Yoga is quite popular because it has a variety of therapeutic effect for the mind and body . If controlled properly , yoga can calm the mind is too tired , and physical and mental energy flow towards the better. Because yoga teaches how to concentrate and focus the mind , it can provide effects such as muscle toning and strengthening the bodys internal organs . Yoga also teaches proper breathing techniques and how to obtain perfect posture so that you can increase the strength of the body .
Yoga can be learned by anyone , either through training courses , as well as learn self-taught through articles or guidebooks. Yoga can be done in the morning after waking up , in the afternoon , even at night , depending on your needs and your busy life .
Some suggestions for you who want to try yoga by himself .
1 . Make sure that your guidebook featuring many pictures and clear instructions , because without the guide you will not be able to understand clearly the movement for movement .
2 . Read and understand every part of the explanation, the better it is for the terms that are used , complicated positions , equipment , body condition , and so on .
3 . If you are still skeptical of the things listed in the instruction manual , soon find out information on the internet or ask the person who is an expert yoga .
4 . Obey all the rules given in every part of training and re- read all the instructions before training begins .
5 . Do not ever make a move in a hurry , forcing or jerking of the body in any direction .
6 . Immediately stop if you feel pain or sprains .
7 . Do not do yoga on a full stomach . Practice yoga 1 hour after eating snacks and 4 hours after a heavy meal .
8 . Just wear loose , comfortable and made of materials that absorb sweat .
9 . Choose a place that is quiet and has good air circulation .
10 . Practice barefoot on a flat floor surface .
11 . Use the mat as a tool for training .
12 . If possible , rotate the video also displays about the whole exercise in order to be more convincing example